I’m so excited that one of the priorities for the American Academy of Pediatrics (AAP) in 2019 is connecting children and families with nature. In the Jan 2019 edition of AAP news, Dr. Yasuda, current AAP president, notes the research findings that benefits of exposure to green spaces for our kids include “greater physical activity, […]
Building healthy kids and families, through healthy habits!
A child’s formative years set the foundation for the habits they exhibit later in life, make sure these are healthy habits!
“Change 1 Thing” Challenge Have You Accepted the Challenge? Take One Year to Develop a Lifetime of Optimal Health! “Change One Thing” is a 12 step process over one year to help you achieve your health goals. You simply commit to make one change in your lifestyle every month, so that by the end of […]
We all know that feeling of waking up with a stuffy nose and scratchy throat. That feeling of dread that “I’m coming down with something.” It’s that time of year when we’re are about to be bombarded with the winter viruses, bringing their familiar illnesses such as the common cold, bronchitis and influenza. How many […]
Obesity continues to wreak havoc on our children’s health. Here’s a tip to help reduce your child’s risk: