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Dr. Teresa Fuller

Board certified holistic pediatrician

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10 Horizon-Broadening After-School Activities for Your Kids

January 30, 2023 by admin Leave a Comment

After your kids are back from school, they likely have a great deal of free time on their hands. Instead of leaving them to their own devices, you could encourage them to pursue a constructive activity or hobby of some kind. The right sort of activity can not only broaden their horizons but also offer countless hours of fun.

Dr. Teresa Fuller shares 10 activities that are both enjoyable and teach your child something about themselves and the world around them:

Saving the environment

The world’s climate is out of balance, natural disasters are rising, and resources are depleting rapidly. If your family feels strongly about the environment, you could teach your child to be a planet warrior – live more consciously, learn more about the environment, and help restore the balance (by planting trees, recycling, reducing your carbon footprint, and more).

Volunteering

There are several worthy causes out there that could use a helping hand, from assisting the homeless to rehabilitating injured animals and everything in between. Participating in a volunteer program would allow your child to learn valuable lessons (like giving back), pick up useful skills, and make lifelong friends.

Blogging 

Blogging (which is modern-day writing) can be surprisingly beneficial. It can teach your child discipline, give them mental clarity, and help them express themselves. Your child could blog about any subject they’re passionate about – like sustainability, science, fashion, food, or games.

Coding

Coding is quickly becoming a must-have skill. Teaching your kids coding can give them a leg-up down the road and expand their career options. Learning how to code isn’t as hard as you might think. Sites like Code Profs offer great coding resources and insights.

Gardening

Gardening is a wonderful way for your child to connect with nature. They can learn more about plants and the environment – and get their required dose of Vitamin D while they’re at it. Gardening is a natural health booster and can help their cognitive development.

Foreign languages

If your child enjoys learning and has a knack for communication, they may enjoy picking up a foreign language. They will also learn more about a foreign culture and history along the way, which can broaden their horizons and teach them about the world. And, again, knowing an extra language is good for their future career.

Meditating

Modern-day life can be stressful and demanding. One of the best ways for people to let off steam, manage their emotions, and stay calm amidst life’s various storms is by meditating. If your child learns how to meditate early in life, it’s going to stand them in good stead when they grow up.

Sports and other physical activities

If your child has a lot of energy to spare, you could channel it into a sport or other physical pastime. Besides keeping them fit physically, sports can also help boost their overall development by teaching them teamwork, decision-making, responsibility, and more. Some example sports are football, baseball, martial arts, and swimming.

Music 

Music is a wonderful hobby, and almost all children enjoy it. Besides the fun factor, it can also boost your child’s cognitive development, help keep their stress levels down, and, according to John Hopkins, keeps the brain young. Lessons are easily accessible on the internet these days for free. Some instruments your child may enjoy learning are the guitar, drums, piano, or violin.

Furthering your teen’s entrepreneurial ambitions

If your child enjoys the thought of being a businessman, you could help them to start their own business. Businesses aren’t hard to launch and can teach them practical skills – like math, negotiating, and money management. They can also learn all about what launching a business involves – creating a business plan, setting up a website, marketing, and forming a legal structure (like LLC). Read this ZenBusiness guide on how to start a company for ideas on getting started.

Some easy-to-start businesses are selling T-shirts, doing hair and make-up, offering lawn mowing, pet sitting, babysitting, and selling food. They could also support a worthy cause – like selling eco-friendly products – or do business in a planet-friendly way.

Conclusion

Keep in mind that your child probably has several preferences and ideas of their own – they are their own in-development person. You should sit down and talk to them about what they enjoy and then pick something that would be helpful to their development overall. Whether you’re helping them start a business, learn a new skill like coding, or practice meditation, you can broaden their horizons.

Image via Unsplash

By Jason Kenner of onparparent.com

Filed Under: front-page, Health Conditions Tagged With: healthy brain, healthy child, hobbies

Reversing the impact of the pandemic on childhood obesity

August 30, 2022 by admin Leave a Comment

What if we tackle child obesity like we tackled the COVID 19 pandemic? My interview on KevinMD here

Happy Daddy And His Cute Little Daughter Putting Chopped Cucumber Into Salad Bowl In Kitchen, copy space

Filed Under: Dr. T's Blog, front-page, Wellness Tips Tagged With: child health, holistic health, lose weight, nutrition, obesity, weight loss

Sleep Smarter Tips by Shawn Stevenson

June 15, 2022 by admin Leave a Comment

Get 21 tips on better sleep here: https://themodelhealthshow.com/sleep-problems-tips/

Filed Under: front-page Tagged With: help with sleep, i can't sleep, insomnia, sleep, sleep problems, sleep smarter, sleep tips

5 Key Nutrients to Feed Your Child’s Brain

September 30, 2021 by admin Leave a Comment

Click below to go my article in Best Holistic Life magazine to optimize your child’s brain health!

Filed Under: front-page, Health Conditions Tagged With: brain food, brain health, healthy brain, holistic health, holistic life

Broccoli sprouts: a simple way to ameliorate a myriad of diseases?

May 29, 2021 by admin Leave a Comment

“We and many others around the world, have developed an enormous body of laboratory and pre-clinical data, and a burgeoning body of clinical evidence addressing the potential that sulforaphane has, not only in the prevention of environmental carcinogenesis, but in the prevention or amelioration of a very large, diverse, and seemingly unrelated series of conditions…[that] include autism spectrum disorder (ASD), schizophrenia, bacterial and viral infections, prostate, lung, breast, skin, and head and neck cancers, osteoarthritis, type 2 diabetes, sickle cell disease, fatty liver, and asthma.” Read more here…

Reference: Fahey Jed W., Kensler Thomas W. The Challenges of Designing and Implementing Clinical Trials With Broccoli Sprouts… and Turning Evidence Into Public Health Action. Frontiers in Nutrition, Vol 8 . Apr 29, 2021

Filed Under: front-page, Health Conditions Tagged With: autism, broccoli sprouts, cancer, disease prevention

The Best Offense is a Good Defense

April 19, 2021 by admin Leave a Comment

Loved the discussion with Dr. William Li on the Model Health Show podcast! Dr. Li lays out 5 key health defense systems that define optimal health. As always, Shawn Stevenson’s program is full of actionable items that we can take to improve our health right now. By the way, Dr. Li specifically mentions how shoring up our defense systems helps fight back against long COVID syndrome.

So here’s one tip to strengthen each health defense system as recommended by Dr. Li:

1)Angiogenesis: growth of new blood vessels to improve your circulation

  • Tip: Eat 2 fresh fruits and 3 vegetables daily. Optimize this practice by including fruit peel in your fruit intake. A great way to increase fruit peel is by consuming dried fruit if your system can handle the sugar.

2) Boost your Stem Cells

  • Tip: Dark chocolate (80% or higher) can double the number of stem cells in your blood stream

3) Healthy Microbiome

  • Tip: Kiwi’s high fiber content. Eating 1 kiwi per day will “quickly start to change the number of your healthy gut bacteria.”

4) DNA self-repair

  • Tip: Sunflower seeds slow down the degradation of DNA

5) Healthy immune system

  • Tip: consume broccoli sprouts which contain 100x the immune-supporting compound called sulforaphane found in mature broccoli

Always a wealth of great info on the Model Health Show. Dr. William Li’s book is called Eat to Beat Disease: The New Science of How Your Body can Heal Itself

Filed Under: Dr. T's Blog, front-page, Health Conditions Tagged With: COVID19, DNA repair, healthy gut, immune defense, immune system

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