We’re focusing on exercise this month. How much exercise should we get? According to the American Heart Association:
- Adults should exercise for 30 minutes per day 5 days per week
- Children should get 60 minutes of moderate to vigorous exercise every day
April is a great time to get started. In fact, as an additional incentive, April 6th in National Start! Walking Day. So take a brisk family walk today. Not only is it great for your heart and brain, but it’s also great for family bonding!